Wellness at Ankur Rehab Centre
At Ankur Rehab Centre, holistic therapy revolves around you. While our trained practitioners guide you, your personal commitment is crucial to success. Holistic recovery entails internal transformation, reshaping perceptions for healing and long-term well-being. Through various methods, we support you on this journey to holistic wellness.
Integrative Medicine Therapies, also known as mind-body therapies, aim to harmonize your body, mind, and behaviour to achieve a balanced and healthy state without reliance on drugs or alcohol.
These therapies encompass:
Mindfulness Meditation: Our skilled practitioners guide you in cultivating a deep connection with your inner self through the practice of mindfulness meditation.
Recovery Yoga: Engaging in yoga practice enables individuals to reconnect with their bodies, a crucial aspect of the recovery journey. It equips individuals with tools to manage intense emotions and stress in real-time, thereby supporting relapse prevention through effective coping mechanisms.
Activity and Fitness at Ankur Rehab Centre
At Ankur Rehab Centre, we believe in holistic recovery, which encompasses the body as well. We advocate for an active and physical lifestyle, although you’re not expected to run marathons. We encourage incorporating at least 30 minutes of activity into your daily routine, as recommended. A healthy and active body promotes self-confidence, enhances sleep quality, reduces stress, and fosters social engagement – all essential elements in overcoming addiction and attaining recovery. Few other activities also include-
Aerobics
Gymnasium
Dance
Jogging Track
Outdoor Games
At Ankur Rehab Centre, we prioritize the importance of healthy eating and nutrition in supporting natural healing processes. Our team of nutritionists and wellness experts is dedicated to educating our guests on mindful eating and making informed nutritional choices to enhance overall health and well-being.
Through weekly nutrition and wellness groups, guests at Ankur Rehab Centre learn about the impact of stress, negative emotions, and distractions on unhealthy eating habits. We emphasize the connection between a balanced diet and physical and emotional well-being, introducing the concept of mindful eating to improve their relationship with food. Additionally, our guests have access to a variety of healthy snack options and nutritious meals prepared by a specialized chef from the local community.
At Ankur Rehab Centre, we understand the integral role that food plays in our lives. Beyond its nutritional value, food is intertwined with pleasure, social connection, and cultural identity, reflecting our community and connection to the natural world. It serves as fuel for our energy, cognitive function, and physical development.
In today’s fast-paced world, it’s common to consume food mindlessly or in response to external cues, often overlooking its impact on our well-being. That’s why we advocate for holistic approaches to diet and nutrition, emphasizing the importance of healthy eating habits in supporting natural healing processes.