Social Media Addiction Treatment at Ankur Rehab Centre
Significant Signs of Social Media Addiction
Internet addiction is a prevalent issue impacting individuals globally, driven by the widespread adoption of electronic devices like smartphones, laptops, and tablets. With constant connectivity to the internet, people integrate online activities into various aspects of their lives, including work, education, and leisure.
Despite the benefits of the internet for communication, learning, and entertainment, excessive use can lead to negative consequences. Millions worldwide struggle with the adverse effects of internet addiction, fueling a growing demand for treatment for issues such as social media addiction.
Gradual and progressive internet usage can evolve into a compulsive addiction, as seen when a group of individuals prefer scrolling through their smartphones or tablets over engaging in conversation with each other. Social media platforms and online gaming are significant contributors to this phenomenon.
Like other behavioural or process addictions, excessive internet use stimulates the brain’s reward centre. When individuals become overly engrossed in the online world, disconnecting from their surroundings, it signifies internet addiction.
Social media addiction can lead to various negative consequences in an individual’s life, such as:
-
- Decreased productivity: Excessive internet use reduces the time available for work or school tasks, impacting productivity.
-
- Decline in social life: Those addicted to the internet spend less time engaging in outdoor activities and socializing with friends and family.
-
- Distorted perception of time: Users lose track of time while engrossed in online activities.
-
- Escapism: Internet addicts may immerse themselves in online communities to avoid dealing with real-life problems, leaving issues unresolved.
-
- Depression: The relationship between social media addiction and depression is complex, with both potentially influencing each other.
-
- Social anxiety: Constant online engagement can make it difficult for individuals to cope with real-life situations, leading to anxiety.
- Physical discomfort: Prolonged computer use can result in back or wrist pain due to poor posture or repetitive strain.
Both inpatient and outpatient treatment options are available for addressing social media addiction, with the choice depending on the individual’s assessment and the severity of the addiction.
Outpatient treatment involves counselling visits a few days a week while allowing the individual to maintain their daily routine. On the other hand, residential treatment entails living at the facility with a structured schedule and 24/7 care.
Other advantages at Ankur residential rehab include:
– Personal and group counselling sessions for effective addiction treatment.
– Secluded treatment environments to remove triggers and focus on rehabilitation.
– Strict confidentiality policies ensure client privacy and trust.
– 24/7 availability of counsellors and support staff to assist with cravings and other needs.
– Comprehensive support services including meals and laundry to reduce stress.
– Structured daily activities promote focus on recovery and well-being.
Selecting Ankur Rehab Centre
Social media addiction can significantly disrupt daily life, but it is not insurmountable. At Ankur Rehab Centre, we offer evidence-based treatment programs tailored to each individual’s needs. Our approach includes various therapies such as Cognitive Behavioural Therapy (CBT), the 12 Steps methodology, mindfulness therapy, art therapy, drama therapy, and physical fitness. These therapies are designed to address the underlying causes of addiction and provide tools for recovery. Our experienced therapists provide personalized care, ensuring that each patient receives the support they need to overcome social media addiction. Whether it’s reducing screen time, setting boundaries, or seeking professional help, our team is dedicated to helping individuals regain control of their lives. Contact Ankur Rehab Centre today to begin your journey to recovery.